After your health screening process, you will be provided with information on your general health, and tailored advice for physical activity and nutrition. Measurements of heart and lung function, fitness and flexibility, and body composition will be compared to age-, gender- and ethnicity-specific standards. These assessments enable us to tailor exercise and nutrition plans to your personal needs.

If you require further support, our team can provide in-depth advice and one-to-one consultations in the following areas: